Why Meditating with Cats is a Blessing?
The origins of these domesticated felines can be traced very long ago, around 10,000 years in the past, accompanying farmers in their daily routines. Cats were mainly famous for chasing away rodents such as rats, mice, porcupines, squirrels amongst others which were feeding on the crops waiting to be yielded. Cats were considered as farmers’ […]
What is Your Motive for Giving?
I read somewhere that ‘it is easier for smaller communities to live in peace and harmony than bigger communities.’ I cannot attest to the truism of this, but I know from personal experience that the less we have, the happier we become. It is normal to find people in my community giving to the poor […]
Why Everyone Needs to Practice Meditation
Based on my own experience as a meditation trainer, people wonder a lot about when and why one needs to maintain meditation practice. Should that also be a misunderstanding of what meditation is all about? Possibly. According to the Merriam Webster dictionary, meditation means, “engage in contemplation or reflection, or to plan or project in […]
Overcoming Frustration With A Happy Body And Mind
Body and mind are two main components of every human being. It’s actually amazing how our body interacts with our mind. Ever since I started my journey with Peace Revolution practising meditation and mindfulness on daily basis, I have come to learn how mind and body mutually influence each other. In this article, I would […]
Meditation and Motivation
“Motivation is what gets you started. Habit is what keeps you going.” Jim Ryun
Four Ways Meditation Improves Concentration
Concentration is giving your undivided attention to something while attention span is the amount of time an individual can remain focused on a task without becoming distracted. And guess what? Recent statistics confirm that, on average, a goldfish has a higher attention span than you. Here are four ways that can help you increase your […]