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The importance of mastering our attention
Posted inLife Wisdom Meditation & Mindfulness

The importance of mastering our attention

Ask yourself for a moment: What is the usual focus of your attention? Are you able to direct your attention towards whatever you want? How many times in a day…
Posted by Sara Prats July 11, 2019
Why Meditating with Cats is a Blessing?
Posted inCreativity Meditation & Mindfulness

Why Meditating with Cats is a Blessing?

The origins of these domesticated felines can be traced very long ago, around 10,000 years in the past, accompanying farmers in their daily routines. Cats were mainly famous for chasing…
Posted by Dylann Permalloo June 17, 2019
What is Your Motive for Giving?
Posted inEnglish Lifestyle & Wellness

What is Your Motive for Giving?

I read somewhere that ‘it is easier for smaller communities to live in peace and harmony than bigger communities.' I cannot attest to the truism of this, but I know…
Posted by Awanto Ernest October 10, 2018
Why Everyone Needs to Practice Meditation
Posted inCreativity Meditation & Mindfulness

Why Everyone Needs to Practice Meditation

Based on my own experience as a meditation trainer, people wonder a lot about when and why one needs to maintain meditation practice. Should that also be a misunderstanding of…
Posted by Salvator Ntakarutimana October 3, 2018
Overcoming Frustration With A Happy Body And Mind
Posted inLifestyle & Wellness Meditation & Mindfulness

Overcoming Frustration With A Happy Body And Mind

Body and mind are two main components of every human being. It’s actually amazing how our body interacts with our mind. Ever since I started my journey with Peace Revolution…
Posted by Salvator Ntakarutimana July 2, 2018
Motivation and Meditation
Posted inEnglish Meditation & Mindfulness

Meditation and Motivation

 

“Motivation is what gets you started. Habit is what keeps you going.” Jim Ryun

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Posted by Anca-Stefania Iorgulescu November 7, 2015
Peace Revolution Mindfulness & Meditation event in Guatemala
Posted inMeditation & Mindfulness

Four Ways Meditation Improves Concentration

Concentration is giving your undivided attention to something while attention span is the amount of time an individual can remain focused on a task without becoming distracted. And guess what? Recent statistics confirm that, on average, a goldfish has a higher attention span than you. Here are four ways that can help you increase your attention span:

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Posted by Anca-Stefania Iorgulescu May 15, 2015

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