The reset button we all need: an experience from Alafia fellowship
On the morning of 11th September 2019, I packed my suitcases to begin the experience of a lifetime. Having completed the online 42-day inner peace time (IPT) journey on Peace…
Posted inLife Wisdom Meditation & Mindfulness
How to prevent the past from determining your future?
Do you see the future as the big unknown, as something you can’t predict? The future is not 100% predictable. Yet, by deepening our understanding and looking through the lens…
Posted inLife Wisdom Self-Development
Life on the Road: reflections on unconventional travel
This post was first published on Adventures of Mike in 2018. "Though we travel the world over to find the beautiful, we must carry it with us, or we find…
Posted inEnglish Life Wisdom
Experiencing Positive Through the Negative
Like peanut butter and dark chocolate, Jersey and traffic are as common a pairing. Hardly as delicious as the former, the latter sometimes lends itself to getting one’s creative gears…
Posted inCreativity Lifestyle & Wellness
Dances of Universal Peace
A crowd of people in a circle, meditative music, simple dance movements, and mantras from a wide variety of world faiths all meld together... Attending a Dance of Universal Peace…
The Art of Improvisation
Have you ever planned something so well only for the plan to be upset in the last minute as a result making you feel confused? Many of us would love…
Posted inLife Wisdom Lifestyle & Wellness
If happiness is contagious, then what makes you happy?
Have you heard that happiness is contagious? Well, there are a few empirically proven studies by behavioural and social scientists suggesting that happiness is not only contagious but it is…
Posted inEnglish Life Wisdom
Be The Energy You Want To Attract
There have been times throughout my life when I’ve been asked why I am always in a good mood. I usually smile and first say not to equate being hyper…
Posted in90 days challenge Lifestyle & Wellness
5 lessons from day 10 of my 90 days integrity challenge
The first quarter of the year is gone! In March 2018, I realized that the first quarter of 2018 was quickly coming to an end. I thought of the resolutions I…
Posted inInner Peace Life Wisdom
Things to Remember When Life Gets Tough
We all have experienced difficult times in life. What’s more, we as a whole overcome them. However, some show more signs of improvements than others. What is their secret? A…