Effects of Meditation on Physical and Emotional Wellness: case study
Advances in medicine, widespread use of technology and scientific progresses in the treatment of diseases have all contributed to an increase in the life expectancy of the world population. Nonetheless, mental health is still a pending task, screaming for our attention, especially considering that an altered mind is the main cause for death, murders, suicides, […]
How to live in harmony with the world nowadays?
We live in a global economical culture that is geared towards doing, succeeding, “crushing it”, making more whether it’s money or of ourselves. These actions are based on outwards and external movement. Just like nature, human life too is all about balance, and to maintain this balance, we need to spend time cultivating our inner […]
Fasting- A Holistic Form Of Purification And Meditation
Ramadan is here, a month during which 1.6 billion Muslims around the globe fast from sunrise until sunset for 30 days. An introspection through this practice.