Going back to the roots is finding the meaning
Chasing appearances is moving away from the origin, from the meaning At the time of inner discovery, appearances are transcended. If we call truth to
How to stop checking your phone and build focus?
According a study, an average person checks their phone over 150 times a day. Have you thought about how this habit of constantly spending time
The importance of mastering our attention
Ask yourself for a moment: What is the usual focus of your attention? Are you able to direct your attention towards whatever you want? How
Overcoming Frustration With A Happy Body And Mind
Body and mind are two main components of every human being. It’s actually amazing how our body interacts with our mind. Ever since I started
Four Ways Meditation Improves Concentration
Concentration is giving your undivided attention to something while attention span is the amount of time an individual can remain focused on a task without
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