How to stop checking your phone and build focus?
According a study, an average person checks their phone over 150 times a day. Have you thought about how this habit of constantly spending time
The importance of mastering our attention
Ask yourself for a moment: What is the usual focus of your attention? Are you able to direct your attention towards whatever you want? How
Overcoming Frustration With A Happy Body And Mind
Body and mind are two main components of every human being. It’s actually amazing how our body interacts with our mind. Ever since I started
Four Ways Meditation Improves Concentration
Concentration is giving your undivided attention to something while attention span is the amount of time an individual can remain focused on a task without
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