How do you love yourself?

If I got a penny every time I felt stuck or down, I would have become a millionaire! OK, that is a metaphor! In other words, life was showing me I really had to work on this and I did not find it easy to do so. I tried to convince myself that yes, this […]

How to Become a Mindful Listener (and Avoid Giving Advice All the Time)

For some period of my life I have believed that one of my best qualities is being able to always give advice to people. I considered that my judgement and empathy were remarkable, and therefore, my advice was so valuable and helpful to everyone.