5 lessons from day 10 of my 90 days integrity challenge

The first quarter of the year is gone!

In March 2018, I realized that the first quarter of 2018 was quickly coming to an end. I thought of the resolutions I made and the progress so far and wondered what happened.

“We make such huge chunks of our goals as long as they seem far out of reach, don’t we?” I thought.

After attending The Landmark Forum, one of the bucket lists for my 2018, I came right into contact with integrity.

Honor your self before anything or anyone else

Integrity in this new sense has nothing to do with being a good person, or a person of morality. In fact, it’s the opposite, getting comfortable with being a “bad” person.

What has goodness and badness got to do with life anyway? So, let’s get those words out of this space for now.

Good and bad is an impression we make and try to keep in the face of others. Integrity, on the other hand, is waking up to honor the commitments and words we make with ourselves and our values.

So, take a moment and recall…

How many times do you honor the commitments you make to others? Keeping time, working, among others? And now, how many times do we honor the commitments we make to ourselves? To wake up at a certain time, to meditate a certain number of times a day?

From my evaluation, I had become an expert at trying to impress others by honoring their expectations of me and not honoring the commitments I made with myself.

Results?

My resolutions never get done.

I am always busy working and never having a time to rest and do things that matter to me.

What’s my predictable future by December 2018? A few resolutions, no major progress and a ton of excuses at why I didn’t do the things I set to do.

So, in 90, I am changing all these and setting a new template to honor myself and be authentic to myself, Period!

It’s day 10; here are 5 lessons I have gathered so far:

  1.  There is a difference between an interested fellow and a committed one.

Interest does not get you far, commitment; telling yourself you shall do it and feeling the impact send shivers down your spine is what I call commitment. Its actually deeper than that. Getting centered and feeling awakened by your decision and desire for change!

2. Integrity is not a destination

We don’t end up saying I am all full of integrity and now ready to face the world. Honoring ourselves is not a destination, it’s a way of life. It’s a moment by moment decision making that gets you waking up when you need to meditate, it gets you taking a glass of water to meditate more, or run 6 miles when you are tired and need to stop. It’s a way of life!

3. Enjoy this journey

90 days isn’t long, and people easily forget to the beauty of this moment. Any challenge is not much about the finishing line (even though the sweet sign of a victory is delicious) as it is in the sweet victories of recognizing that you are beginning to get it and its working in your life with delight! Enjoy, have fun, laugh at yourself, and let go!

4. Journal every step of the way!

I am writing down my experiences of this journey and guess what is coming up, a mindfulness and focus journal! Each day, I uncover a new layer that is becoming clearer. In fact, by end of April, the journal will be ready for use by anyone who wishes to embark on a challenge of integrity and mindfulness focus. I love writing and writer do what they love. You don’t have to love writing to journal. That is why I am creating a journal that will be suitable to anyone who loves journaling or not; because its fun to look back, see what you did, laugh at yourself, see a clearer vision and write it down!

5. Just Start

Oh, I find blog posts such as this very boring. I mean you read read and read and smile and say “nice” and even share, but unless you look at your life and just make a simple change NOW, its all nothing. So, just start. Perhaps you want to start by sharing what came up for you as you read through?

Its your turn!

You can reach me on Facebook to get more info of the 90 days challenge!

 

Lean in, Stand out!

Retour vers soi, une voie de la liberté.

Je suis curieuse de savoir comment les choses que nous connaissons aujourd’hui, seraient-elles si on ne nous les avait pas décrites à l’avance.. Je me demande que serait le monde, si chacun de nous avait la liberté de suivre sa propre voie, d’être ce qu’il est sans pression sociale ou jugement, est ce qu’on choisirait l’université, le travail, le mariage ?

Continue reading “Retour vers soi, une voie de la liberté.”

Relieve chronic pain with meditation

chronic pain

“I am in pain! It hurts so much I cannot get up in the morning, I cannot live a normal life”, you may hear this on a daily basis as more than one person out of ten is constantly experiencing chronic pain (this is if we generalise based on the research made by National Institutes of Health in the USA, and assume the rest of the world’s population is in the similar pain conditions). Continue reading “Relieve chronic pain with meditation”

Meditation Advice from #meditationweek Winners

From 23 to 28 of February Peace Revolution held a #meditationweek on Facebook and Instagram. Each day was dedicated to a new topic connected to meditation, and the participants were asked to share their photos and thoughts on the topic.

Today we are proud to announce the winners of the #meditationweek and to share their insights with our readers. Continue reading “Meditation Advice from #meditationweek Winners”