Healthy Eating



Need A Break from A Stressful Week? Turn to Your Favorite Comfort Food

Food is one of the greatest pleasures of life. The sheer pleasure of sitting down with a plate of your favorite foods, combined with a related activity that ranges from the highly social (sharing a meal with others) to the ultimately antisocial (curling up alone with a movie, TV show, or a book), is unrivaled …



Lifestyle Changes to Reduce Indigestion

food basket

Whether you’re experiencing severe symptoms that disrupt your daily life or you just have a lingering discomfort, indigestion can completely pull you out of the present moment. And though these conditions are common topics, many people suffer from heartburn and other forms of indigestion for years without finding a solution that works for them. In …



Best Organic Foods That Prevent Cancer

Cancer is one of the greatest health concerns of modern times. Not only does this terrible disease have a high morbidity rate, but even the most easily treatable cancers can be very expensive and time-consuming to remove from the body. For these reasons, much research has been done into the possibility of preventing cancer through …



Fruits That Keep You Healthy

Fruits are by far nature’s most flavoursome sources of nutrition. These deliciously packed eatables contain singleton or a combination of vitamins, minerals, and folate that enhance physical and mental well-being. A step ahead of fruits are super fruits that also contain unique combinations of antioxidants, phytonutrients and polysaccharides that not only improve physical well-being but …



5 Ideas to Help College Students Eat Healthy

College Students Studying

College students often struggle to achieve healthy eating habits. And without healthy eating habits it can be hard to find peace, especially during the crucial college years. During the freshman year, students who are away from home for the first time often react by eating out-of-control. The Freshman 15 (the dreaded 15 pounds that many freshmen put …