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Posts by Trevor McDonald

Home » Trevor McDonald
About Trevor McDonald
Why Taking Time for Yourself and Meditation Is Not a Selfish Act?
Posted inEnglish Meditation & Mindfulness

Why Taking Time for Yourself and Meditation Is Not a Selfish Act?

"You can't pour from an empty kettle" is a common saying, but one that nobody seems to live by. Increasingly, it seems that taking time out for yourself is a…
Posted by Trevor McDonald April 6, 2018
How Meditation Can Change Your Brain
Posted inHow Tos Meditation & Mindfulness

How Meditation Can Change Your Brain

You know meditation is good for you, but did you know that it actually changes the brain in positive ways? Meditation is increasingly being used to overcome addiction because addiction…
Posted by Trevor McDonald April 4, 2018
5 Powerful Ways Meditation Can Change Your Life
Posted inEnglish Meditation & Mindfulness

5 Powerful Ways Meditation Can Change Your Life

Show of hands - don’t you think our difficult experiences always cause us to deeply ponder how we got there? Those experiences may not have been the most favourable circumstances…
Posted by Trevor McDonald June 19, 2017
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