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Posts by Sara Prats

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About Sara Prats
Sara Prats was born in Barcelona, Spain. She discovered meditation through a Thai teacher doing retreats in Spain. She was 20 years old when she attended her first retreat of 9 days of meditation and silence. She never left the practice of the meditation since then. Sara studied Psychology as she has always been interested in discovering the depths of the human being, however, meditation gave her the clue to understand how to help people develop their mental health and fulfil their true potential. Fascinated by the nature of the mind through her meditation practice, she continued her studies doing a MA in Philosophy of Mind and Cognitive Sciences in the University of Birmingham, and she became a Meditation and Mindfulness Trainer with World Peace Initiative in Thailand. Sara is currently living, studying and working in the UK, where she aims to live a simple life and nurture her connection with nature in the countryside. To deepen her understanding between human nature and the Divine, she is studying a BA of Divinity at the University of London. Sara is also a Peace Coach since 2016 and became a certified Yoga teacher in 2019. Sara loves sharing her self-development path with other people who are looking for ways to live their lives more fully. Contact Sara to her email: sara.prats95@gmail.com
The importance of mastering our attention
Posted inLife Wisdom Meditation & Mindfulness

The importance of mastering our attention

Ask yourself for a moment: What is the usual focus of your attention? Are you able to direct your attention towards whatever you want? How many times in a day…
Posted by Sara Prats July 11, 2019
The secret of Anapanasati and how to apply it in meditation?
Posted inLifestyle & Wellness Meditation & Mindfulness

The secret of Anapanasati and how to apply it in meditation?

The most common and basic meditation technique since Buddha’s time has been the conscious observation of the breathing, also known as anapanasati or mindfulness of breathing. Why is this practice…
Posted by Sara Prats June 14, 2019
How to love what you don’t like?
Posted inHow Tos Life Wisdom

How to love what you don’t like?

To be able to love is to be able to live a fulfilled life. This capacity is inside every single human being. Rejecting it is like throwing our most precious…
Posted by Sara Prats May 22, 2019
Living on a boat: 7 benefits of a simple life
Posted inLife Wisdom Lifestyle & Wellness

Living on a boat: 7 benefits of a simple life

Can you imagine living with half of the belongings that you have? Do you think you could manage to live in one third of the space of your house or…
Posted by Sara Prats April 17, 2019
How to develop a true friendship?
Posted inLife Wisdom Relationships

How to develop a true friendship?

Developing friendship with other people is essential in our lives due to our own very nature. Human beings are relational beings, as everything we find in the nature. Our identity…
Posted by Sara Prats March 27, 2019

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