Author: Sara Prats

Sara Prats was born in Barcelona, Spain. She discovered meditation through a Thai teacher doing retreats in Spain. She was 20 years old when she attended her first retreat of 9 days of meditation and silence. She never left the practice of the meditation since then. Sara studied Psychology as she has always been interested in discovering the depths of the human being, however, meditation gave her the clue to understand how to help people develop their mental health and fulfil their true potential. Fascinated by the nature of the mind through her meditation practice, she continued her studies doing a MA in Philosophy of Mind and Cognitive Sciences in the University of Birmingham, and she became a Meditation and Mindfulness Trainer with World Peace Initiative in Thailand. Sara is currently living, studying and working in the UK, where she aims to live a simple life and nurture her connection with nature in the countryside. To deepen her understanding between human nature and the Divine, she is studying a BA of Divinity at the University of London. Sara is also a Peace Coach since 2016 and became a certified Yoga teacher in 2019. Sara loves sharing her self-development path with other people who are looking for ways to live their lives more fully. Contact Sara to her email: sara.prats95@gmail.com

The importance of mastering our attention

Ask yourself for a moment: What is the usual focus of your attention? Are you able to direct your attention towards whatever you want? How many times in a day are you looking for distractions and avoid being in the present moment? Do you feel that you are spending more energy in trying to change […]

The secret of Anapanasati and how to apply it in meditation?

The most common and basic meditation technique since Buddha’s time has been the conscious observation of the breathing, also known as anapanasati or mindfulness of breathing. Why is this practice so important for meditation? In this article, I am going to show the powerful characteristics of breathing as a meditation object. Directing our attention When […]

How to love what you don’t like?

To be able to love is to be able to live a fulfilled life. This capacity is inside every single human being. Rejecting it is like throwing our most precious jewel to the floor and living below our maximum potential of development. Why then do we still don’t want to love certain things? Two possible […]

Living on a boat: 7 benefits of a simple life

Can you imagine living with half of the belongings that you have? Do you think you could manage to live in one third of the space of your house or flat? Would your awareness of the use of natural resources change if you had to generate your own electricity and live with limited amount of […]

How to develop a true friendship?

Developing friendship with other people is essential in our lives due to our own very nature. Human beings are relational beings, as everything we find in the nature. Our identity is shaped by the relationships that we establish with our world or environment, our society, other people and with something that transcends us. Therefore, we […]