How Suzane Learnt To Meditate And Met New Friends
When the sun kisses me through the window, I open my eyes and practise yoga. After yoga I relax and meditate on my yoga mat. Brushing my teeth, making my…
Posted inHealthy Eating Lifestyle & Wellness
Lifestyle Changes to Reduce Indigestion
Whether you’re experiencing severe symptoms that disrupt your daily life or you just have a lingering discomfort, indigestion can completely pull you out of the present moment. And though these…
Posted inMeditation & Mindfulness Self-Development
You’re Good Enough, And Always Have Been
If you've ever struggled or still struggle with loving yourself, know that you are not alone. And more importantly, know that there's nothing wrong with you for feeling this way.…
