10 Tools for Mindfulness in Youth Work (ERASMUS+)

“If you want to learn something, read about it, if you want to understand something, write about it, if you want to master something, teach it.”  Yogi Bhajan Yoga, meditation and sharing circles EU funded ERASMUS+ programme, which supports educational projects in Europe and partner countries, has been recently catching the wave of mindfulness. Training courses and […]

How We Emptied the Mind to Fill it With Creativity

“Empty Your Mind to Fill it With Creativity” was a project that promoted self-development through meditation, mindfulness and creative writing. It brought together 25 young people from Italy, Latvia, Slovenia, Portugal and Spain for a week-long youth exchange in the beautiful Castrelo de Miño village and Ribadavia, Galicia (Spain) from August 1 to 9, 2016.

A Magic Behind the Church

It was usually before or after the dinner when a group of people took a blue cushion each and, one by one, climbed up, in the direction of a church. They all gathered in the refreshing, green yard just behind the church in a search for the inner peace. That’s how I will remember our […]