therapy – Peace Blog

How Art Therapy Can Promote Inner Peace

The medium of art allows us to express not only our creativity but also our innermost thoughts, feelings, and emotions. As a result, this creative mode of expression has long…

Ben Philip January 25, 2024

Meditation & Mindfulness Self-Development

How to navigate through difficult times?

Take the plunge and explore three popular ways that will help you navigate through difficult times:-Therapy-Journaling-MeditationTherapy Why does talking to someone about our problems make us feel better? Therapy sessions…

Manuela Ioana Puscas November 15, 2021

English Meditation & Mindfulness

Way Back to Meditate, Way Back to the Inner Self

So, how to start to write about how to star to meditate, again?

Definitely, the only way is simply doing it. So here I am, working on Saturday and trying to find a way to organise my head.

Florence Couillaud April 17, 2016