How Art Therapy Can Promote Inner Peace
The medium of art allows us to express not only our creativity but also our innermost thoughts, feelings, and emotions. As a result, this creative mode of expression has long been recognized for its therapeutic benefits and ability to help people understand and resolve their inner conflicts and distress. Through fostering greater self-awareness and insight, […]
How to navigate through difficult times?
Take the plunge and explore three popular ways that will help you navigate through difficult times:-Therapy-Journaling-Meditation Therapy Why does talking to someone about our problems make us feel better? Therapy sessions are growing in popularity around the world. In order for it to work, people need to stick to regular sessions for a few months […]
Way Back to Meditate, Way Back to the Inner Self
So, how to start to write about how to star to meditate, again? Definitely, the only way is simply doing it. So here I am, working on Saturday and trying to find a way to organise my head.