Alignment Within: How Meditation Helped Me Overcome My Fear

Meditation is a true gift. A gift from yourself to your mind, body and soul. My life has improved in so many ways since I started making daily meditation a part of my life. I can truly say I have felt a shift, and I am so thankful for it. I was also recently able to […]

Embracing Obstacles in Meditation and Spiritual Path

What happens if we understand obstacles as an essential part of our spiritual path? Then, how to learn to forgive if nobody hurts us? How to love even the “enemy” if we did not meet it yet? How to practice acceptance if everything seems so easy in life? The ones that are in this path know that […]

The Benefits of Using Technology to Aid Meditation

With its roots tracing back to prehistoric times and many different cultures, meditation has a long and rich history. However, over time, it has spread around the world to people of different cultures and spiritual followings. In 2017, this is still true, as meditation continues to increase in popularity. One of the ways meditation has […]