Unlock Your Creative Potential Through Meditation
Being a musician and a guitar player, I’ve found that even creative minds often hit a point in their life where their seemingly endless fountain of ideas runs dry. This is often experienced in the form of a writer’s block or even procrastination. Getting your creative juices flowing once again can often be difficult and […]
Meditation Boosts Positive Emotions
The Buddhist monk Matthieu Ricard has been acclaimed to be the happiest man on earth. Do you know by whom? Well, some cognitive scientists of the Laboratory for Affective Neuroscience in Wisconsin made this affirmation after showing that Matthieu Ricard, a highly experimented meditator, has extraordinarily high levels of upbeat activity and almost invisible levels of […]