Relaxation techniques: take a deep breath, and just enjoy life

Relaxation is not only about peace of mind or about enjoying a hobby. Relaxation is a process that decreases the effects of stress on your mind and body as well. Relaxation techniques can indeed help you cope with everyday stress and even with stress related to various health problems, such as heart diseases and pain.  […]

Why She Introduced Meditation in Her School in Kenya

She came to Kenya from India at the age of 23. Her passion to serve in Africa  was her reason for coming. She started teaching at a village school in Mombasa, Bamburi High School. Gradually, she rose up the ranks of leadership and service to establish Nairobi International Schools. The first E school in East […]