3 Simple Ways to be a Mindful Neighbor This Winter

It’s winter in the Northern Hemisphere. You wake up in the morning to a cold house. You hold your breath as your toes hit the frigid floor. You shuffle to your meditation cushion and wrap yourself in the warmest blanket in the house. Light a stick of incense. Shiver. It’s meditation time. A half-hour passes […]

What I Learnt from a Cockroach

And then, as I am standing in the rain, hearing thunder and seeing lightning, I cannot believe the absurdity – a giant cockroach has kicked me out of the apartment.