mindful breathing Archives

Mindfulness tips for travelers

It may seem difficult to keep up with your meditation and mindfulness practice while traveling, but actually, it is a great opportunity to challenge yourself while you are out of your daily routines and comfort zone.

Vesna Lakovic June 8, 2016

English Meditation & Mindfulness

Mindfulness exercises you can do every day

Although Mindfulness has become really popular in the last years, the word may still seem a bit abstract and confusing for some people. Often it sounds like it is some kind of challenging practice just for the chosen ones.

Vesna Lakovic April 13, 2016