Mindfulness tips for travelers
It may seem difficult to keep up with your meditation and mindfulness practice while traveling, but actually, it is a great opportunity to challenge yourself while you are out of your daily routines and comfort zone.
Mindfulness exercises you can do every day
Although Mindfulness has become really popular in the last years, the word may still seem a bit abstract and confusing for some people. Often it sounds like it is some kind of challenging practice just for the chosen ones.