Memory and Meditation: The Power of Gyan Mudra

Meditation, as we already know, has many health benefits. However, what is not very well known is that even the various mudras used in meditation come with specific benefits.

Meditate to Improve Memory

“Mindfulness meditation has been reported to enhance numerous mental abilities, including rapid memory recall,” says Catherine Kerr of the Martinos Center for Biomedical Imaging and the Osher Research Center, Harvard Medical School (HMS).