Communicate Your Inner Truth

Communicate your Inner Truth

At the crossroad, where do you turn to? Listen to your inner-self, it will point the right road for you to follow. Lailah Gifty Akita, Think Great: Be Great!

Transforming Mind Patterns

Transforming Mind Patterns

We all know them. Negative thought patterns are what keeps us from living a happy, fulfilled, stress-free life.  Our thoughts have a huge impact on our emotions and affect the way we behave. Once we observe and identify our negative thinking patterns, we can learn to replace them with more optimistic and empowering thinking habits.

Planting the Roots of Happiness and Peace

AM I HAPPY? I have always considered myself to be lucky. I was born in a loving family, I’ve never had health issues, I’ve always enjoyed the company of great friends, I’ve been able to pursue the career I chose and I ‘ve had the opportunity to develop all the hobbies I dreamt of. However, […]

To Lead One Must Follow

Leadership & Meditation

If your actions inspire others to dream more, learn more, do more and become more, you are a leader. John Quincy Adams

Meditation as a Way to Optimize the Human Brain Functioning

Photo by: Julian Facundo Rinaudo

Currently, advances in medicine, using technologies and scientific progresses in the treatment of diseases, have achieved an increase in the world population life expectancy. Nonetheless, mental health is still a pending task, screaming for our attention, especially considering that an altered mind is the main cause of death and incapacity: murders, suicide, car accidents and […]