I Find Peace Like This
At any age, a good and varied diet is a prerequisite for health. As people become older they may be less active and need fewer calories but their basic vitamin, mineral and protein requirements do not diminish with age.
I have to confess I have been on a journey of self search and self realization for some time now. It started and is still unfolding as a gradual awakening- mostly to reality, of becoming a little more conscious of aspects of myself, of how all is interconnected and one does not live as an isolated self sufficient cell. It started as a quest journey of inner peace and in recent years it began to manifest more on the outside.
