Embracing Your Struggles with Love

When we learn to approach our struggles with self-compassion, acceptance, and the love of a support system, we heal more effectively by creating an environment that promotes care, growth, and understanding. Practice Self-Compassion It’s easy to be hard on ourselves when things aren’t going well. We might blame ourselves for a bad situation or feel […]

Finding Strength in Difficult Times

Life isn’t always easy. Everyone, at some point, faces hardship whether it’s a personal loss, a career setback, a health crisis, or a deep emotional struggle. These challenges can feel overwhelming, leaving us questioning our strength and wondering how we’ll ever get through them. But while hardship is an inevitable part of life, it doesn’t […]

How Art Therapy Can Promote Inner Peace

The medium of art allows us to express not only our creativity but also our innermost thoughts, feelings, and emotions. As a result, this creative mode of expression has long been recognized for its therapeutic benefits and ability to help people understand and resolve their inner conflicts and distress.  Through fostering greater self-awareness and insight, […]

Into the Dark: My Soul’s Journey

This thing called soul growth is tricky. What I didn’t realize was I had to face the dark to get to the light. You have to move into the very thing you are most afraid of in order to move through it. It seems counter intuitive because who wants to do that? Think about it. […]