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Influences of Music on Mental Health
Lifestyle & Wellness
Nishant Tomer

Influences of Music on Mental Health

Imagine listening to your favorite song and feeling your mood instantly lift or you may have a playlist that you listen to before you go

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nature benefits
Lifestyle & Wellness
Beth Rush
The Science Behind Nature Healing: 8 Psychological Benefits of Being in Nature
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gardening
Inner Peace
Beth Rush
How to Harness the Healing Power of Plants: A Guide to Gardening for Mental Health
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Peace Activism & Event
Agnija Kazuša
Into the Calm: join us for a meditation weekend in Latvia
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focus and productivity
Mental Health
Joniel
How to Build Your Focus and Productivity
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Two people sitting together and hugging while facing a water body
Lifestyle & Wellness
Bikshya Saikia

Behaviours that significantly hurt people

People often indulge in behaviours and attitudes that can easily bring in a lot of hurt. There are certain kinds of behaviours that are subtle,

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Lifestyle & Wellness
Dennis Odeny

5 ways to bring presence and joy back to your life here, now

Here, now are perhaps among the most commonly used words till it starts to become a cliché on what these two words possibly mean. Let’s

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Meditation & Mindfulness
Elisa Laconich

Effects of Meditation on Physical and Emotional Wellness: case study

Advances in medicine, widespread use of technology and scientific progresses in the treatment of diseases have all contributed to an increase in the life expectancy

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Self-Development
Lauren Schuivens

Do you want to take charge of your life? Here’s the right way to do it!

Are you so overloaded with managing the daily affairs of life that you feel you are not in charge? Do you easily experience mental stress?

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Peace Activism & Event
Nesreen Khashman

How to get out the most of Tony Robbins Event

Attending Tony Robbins’ event had been a dream of mine for quite some time. My wish to do that was so strong that I finally

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Meditation Experiences Worldwide
Stephanie Gallegos

Alignment Within: How Meditation Helped Me Overcome My Fear

Meditation is a true gift. A gift from yourself to your mind, body and soul. My life has improved in so many ways since I

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