Buddhist Teachings
A psychological view of karma – part 3: Mental states
As we saw in A psychological view of karma (part 2), karma – which literally means ‘action’, but refers specifically to an intention or mental
Healthy Eating
How to Embrace and Simplify Healthy Eating
You may know you want to improve your lifestyle and start eating more healthily, but when it actually comes to it, it can be a
Lifestyle & Wellness
Relaxation techniques: take a deep breath, and just enjoy life
Relaxation is not only about peace of mind or about enjoying a hobby. Relaxation is a process that decreases the effects of stress on your
Life Wisdom
The Art of Being Yourself
I feel that the simplicity of life is just being yourself. – Bobby Brown One of the most creative and adventurous journeys any of us
English
On laziness and how to overcome it
Laziness is one of the demons that can torment a grown-up. There are different types of laziness and specific ways to overcome each. 1. Confusion –
Mental Health
How A Healthy Mindset Can Help You Beat Addiction
Recovery from addiction is about healing your relationship with yourself and the world, not about refraining from drugs, alcohol or any other addiction. Our own
Lifestyle & Wellness
How to Listen to your Anger?
If you hate a person, then you are defeated by them. – Confucius What if anger is good for you? Remember, it does surface for
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