fitness – Peace Blog

The 5 senses rule our lives, but we fail to understand that

Meditation & Mindfulness Self-Development

How can meditation benefit your 5 senses?

When was the last time you enjoyed a meal alone without an electrical gadget by your side? When was the last time you went to sleep without your cellphone? When…

Krushna Mishra September 12, 2018

English Lifestyle & Wellness

4 Best Exercise Routines You Must Follow To Reduce Back Pain

Back pain is among the top pains in the world today. A study done in the United Kingdom has, for example, showed that back pains are among the leading forces behind job absenteeism. In a similar pace, it has been predicted that most Americans will suffer back pains at one point in their lives.

Zyana Morris May 11, 2016

How Tos Lifestyle & Wellness

How to Make Your Exercise Regular

We all know doing sports is good for us. Yet, many of us are lazy to do it. How to overcome laziness and create a discipline of regular workouts?

Katia Kulyk February 5, 2016