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How to stop checking your phone and build focus?
Posted inMeditation & Mindfulness Self-Development

How to stop checking your phone and build focus?

According a study, an average person checks their phone over 150 times a day. Have you thought about how this habit of constantly spending time on digital devices costs your…
Posted by Manuela Ioana Puscas August 16, 2019
The Benefits of Using Technology to Aid Meditation
Posted inEnglish Meditation & Mindfulness

The Benefits of Using Technology to Aid Meditation

With its roots tracing back to prehistoric times and many different cultures, meditation has a long and rich history. However, over time, it has spread around the world to people…
Posted by Caroline eHealthInformer June 15, 2017
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