Letting Go: walk with a free state of mind

Many people walk around with burdens that make it hard to move freely. An airplane can’t take flight if too much luggage is on board. That’s why there are weight limitations to what we can bring. Some of us want to spread our wings but keep ourselves grounded. Our brain works the same way. We […]

How to practice patience when facing negative emotions?

I like to define patience as peace + science, or in other words, the science of peace. Patience is the ability to overcome challenges without reacting with anger. You can show patience with a good attitude in front of life difficulties. Being patient is also the comprehension of life facts without forcing anything or anyone, […]