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Lifestyle & Wellness

Healthy body and mindful living activities

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Habits to boost your brain activity and performance
Posted inLifestyle & Wellness Meditation & Mindfulness

Habits to boost your brain activity and performance

Focus, productivity, and success are what keep ourselves motivated and can boost our brain activity and performance. Anyone can develop excellency, and there are things you can practice to awaken your…
Posted by Manuela Ioana Puscas February 10, 2020
How to Maintain a Positive Attitude to Life When Facing Hard Times
Posted inEnglish Lifestyle & Wellness

How to Maintain a Positive Attitude to Life When Facing Hard Times

Everyone faces a wide range of ups and downs during the lifetime journey. Along with career failures, a broken heart, or just one more lousy day, we get stressed and…
Posted by Anastasia Moore February 6, 2020
How to Develop a Positive Mindset?
Posted inLifestyle & Wellness Mental Health

How to Develop a Positive Mindset?

Changing a negative attitude is a challenge. This attitude keeps people from being happy and also impacts the people you are interacting with, but being positive has a direct connection…
Posted by Joniel February 4, 2020
3 Steps to Finding Inner Peace At Home
Posted inInner Peace Lifestyle & Wellness

3 Steps to Finding Inner Peace At Home

The world we live in seems to be getting more hectic with each passing day. And while it’s certainly true that now is probably one of the best times to…
Posted by Joniel January 8, 2020
Sleep Disorders: How They Affect Your Health
Posted inEnglish Lifestyle & Wellness

Sleep Disorders: How They Affect Your Health

If you are spending a night by constantly tossing and turning, you will understand the feeling that you are going to get the next day. You are going to feel…
Posted by Simon Morris December 24, 2019
Here’s Why You Must Add a Little Green to Your Diet
Posted inHealthy Eating Lifestyle & Wellness

Here’s Why You Must Add a Little Green to Your Diet

A healthy mind and body are possible because of a healthy diet and lifestyle. If you are eating a healthy, balanced diet but leading a sedentary lifestyle, then you cannot…
Posted by Peace Blog December 11, 2019
Change: like it or not, forever necessary
Posted inLife Wisdom Lifestyle & Wellness

Change: like it or not, forever necessary

We resist and often resent changes. But change is the key to life, because, despite change being seemingly painful, it's forever necessary. What I fear, keeps me safe Most of…
Posted by Peace Blog October 31, 2019
Personal growth killers and how to avoid them
Posted inLifestyle & Wellness Self-Development

Personal growth killers and how to avoid them

Personal growth heavily relies on motivation and confidence. Our success is in big part defined by the two. A crucial issue that often impedes us from personal growth is a…
Posted by Daniela McVicker October 22, 2019
Gratitude in small things
Posted inLifestyle & Wellness Meditation & Mindfulness

9 Quotes to Turn Up Your Gratitude Frequency

“When you practice gratitude, fear disappears and abundance appears.” – Anthony Robbins Every time one is in a space of “not enough” and stress, they experience contraction, shallow breathing and…
Posted by Dennis Odeny October 4, 2019
Stress: how to face the invisible killer?
Posted inLifestyle & Wellness Mental Health

Stress: how to face the invisible killer?

The psychological conditions of a person and what they experience over a period of time are the most important factors that affect the general health. Stress and troubled psychological conditions…
Posted by Muhammad Nasr October 3, 2019

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