Here’s Why You Must Add a Little Green to Your Diet
A healthy mind and body are possible because of a healthy diet and lifestyle. If you are eating a healthy, balanced diet but leading a sedentary lifestyle, then you cannot expect to have a quality life. Similarly, if you have an active lifestyle, where you exercise regularly and get a good share of sunlight and […]
Change: like it or not, forever necessary
We resist and often resent changes. But change is the key to life, because, despite change being seemingly painful, it’s forever necessary. What I fear, keeps me safe Most of us tend to settle in our comfort zone, we are afraid of the change or something new. We tend to get used to the rut […]
Personal growth killers and how to avoid them
Personal growth heavily relies on motivation and confidence. Our success is in big part defined by the two. A crucial issue that often impedes us from personal growth is a failure to nurture our motivation and confidence. To develop a stronger personality and to improve your qualities is a profoundly intellectual affair, and is rarely […]
9 Quotes to Turn Up Your Gratitude Frequency
“When you practice gratitude, fear disappears and abundance appears.” – Anthony Robbins Every time one is in a space of “not enough” and stress, they experience contraction, shallow breathing and a feeling that things are not going well. Jay Shetty says the easiest way to step into abundance is to be grateful for it, whether […]
Stress: how to face the invisible killer?
The psychological conditions of a person and what they experience over a period of time are the most important factors that affect the general health. Stress and troubled psychological conditions affect the levels of cortisol and inflammation levels in the human body, causing the feeling of exhaustion and tiredness. In addition to that, it influences […]
Blockages in intuitive painting and how to overcome them?
In the first part of this article, I shared about the practice of intuitive painting as a personally transformative and liberating way to develop mindfulness and connect with your inner creative source. In this second part, I will share with you two of the most common blockages that we face when we start intuitive painting […]
Smiling to autumn: how to welcome a change of seasons?
In this time of the year, some people who live in occidental countries may start to feel melancholic. The summer has arrived to its end, sometimes with a feeling of unfulfilled expectations, the autumn is here, and we find ourselves back again into the work or study routine, with its constant action demand, usually accompanied […]
Care what other people think and you will always be a prisoner
Nothing can be more time and energy-wasting than being overly concerned about what other people think of us, a self-created prison where everyone can go in, or be liberated from it. There is nothing wrong in wanting others to like us or to think well of us, but it should not be done at the […]
How to embrace your fears?
Most of us come to the point in our lives when we need to face our fears. Even though some may not feel comfortable with that, it is actually a good thing, TO FEAR. Why? Because it is an indication that there is something greater or bigger than us. No matter how overwhelming it may […]
عشرة طرق للإيجابية في بيئة العمل
صباح الخير عليكم جميعًا، ونتمنى لكم يوم عمل جديد مليء بالإيجابية! قد لا تتفقوا معنا في هذا، ولكن يعتبر مكان العمل هو أكثر الأماكن التي نقضي بها الوقت بعد المنزل، حيث نقضي في المتوسط حوالي 8 ساعات في العمل وأحيانًا أكثر من ذلك لذلك، لابد وأن نشعر بالإيجابية في بيئة العمل حتى نستطيع أن تصبح […]