Posted inLifestyle & Wellness Mental Health
Developing a Healthy Mindset Toward Sleep
Not everyone feels like sleeping is useful to them - many see it as a negative. The fact that most of us need a solid 7-8 hours of sleep to…
How to Add Mindfulness to your Team Meeting?
“Leave people better than you found them.” - Marvin J. Ashton Since I started to meditate, I am striving to add meditation everywhere I go. Family, friends' gatherings, NGO world,…
Posted inLifestyle & Wellness Self-Development
Positive Morning Habits to Get Your Day off to a Great Start
To get your day off to a great start every day, you can adopt some habits or rituals that will assist you in achieving this goal. As long as you're…
Posted inLifestyle & Wellness Self-Development
The spiritual roots of yoga
From children to elders, atheists to spiritual seekers and Indian saddhus to Western businessmen; in recent decades, yoga has gathered practitioners from all over the world regardless their age, nationality,…
Posted inLifestyle & Wellness Self-Development
Life essentials that aid in improving a professional relationship: 5 acts of self-discipline
Reflecting on the 5 acts of self-discipline traces back to when I was first introduced to these 5 key values that guided me as a young adult in my daily…
4 Fun Activities That Can Help Boost Your Focus
It is impossible to be focused all of the time, and as humans, we are expected to lose our concentration from time to time. All you can do is learn…
Posted inEnglish Lifestyle & Wellness
3 Ways to Combat a Sedentary Lifestyle
Over the past year, the COVID19 pandemic has made it harder for people to stay active. With most of us spending more time than usual at home and gyms and…
Posted inLife Wisdom Lifestyle & Wellness
A story – about past, present, future
Are you here and now, present? If so, that must mean that you feel at peace with your past, and also that you do not live expecting from the future,…
Posted inEnglish Lifestyle & Wellness
6 Ways Sleep Promotes Happiness and Tranquility
In our modern world, sleep is often the first thing we sacrifice for a whole host of other activities. We’ll give sleep up for a late night out, another episode…
Posted inHealthy Eating Self-Development
How a monk’s diet helped me lose weight
2016. I started gaining weight when I came back to my home country after several months abroad. My friends and family had been noticing how fat I had become and…
