Posted inEnglish Meditation & Mindfulness
3 Ways Meditation Boosts Confidence
“Kindness in words creates confidence. Kindness in thinking creates profundity. Kindness in giving creates love.” Lao Tzu
Posted inEnglish Meditation & Mindfulness
Meditation and Motivation
“Motivation is what gets you started. Habit is what keeps you going.” Jim Ryun
Posted inEnglish Meditation & Mindfulness
Meditation for a Playful Life
Some people get to keep their playful attitude towards life throughout the years. Can you recall your childhood days? Everything was an opportunity to play and enjoy the moment, right? Many of us still have that candid and spontaneous drive for playfulness. And meditation made it even clearer why playful is a way of being.
Posted inEnglish Meditation & Mindfulness
3 Ways Meditation Gives You a Creativity Boost
If you hear a voice within you say ‘you cannot paint,’ then by all means paint, and that voice will be silenced. Vincent Van Gogh
Posted inEnglish Meditation & Mindfulness
What Meditation Taught Me about Meaningful Relationships
The dynamics of a meaningful relationship are rarely easy to portray. Each of us has a unique understanding of what a relationship means. Be it with friends, partners or even work colleagues, we spend time trying to find the appropriate person who can tick all the items on our wish list. What if what we expect from people could actually become what we offer? What would become possible if we were to give to others what we await from them?
Posted inEnglish Meditation & Mindfulness
Cultivate the Soil for Love
“We’ve got this gift of love, but love is like a precious plant. You can’t just accept it and leave it in the cupboard or just think it’s going to get on by itself. You’ve got to keep watering it. You’ve got to really look after it and nurture it.”
John Lennon