Setting seeds of Peace Revolution in Cuba
Last year our Peace Architect Ilse Marel visited Cuba doing a successful miniPIPO in La Habana setting the seeds for Peace Revolution Cuba. Thanks to her we made a strong partnership with Om Meditación, the biggest meditation organization in the country.
4 Best Exercise Routines You Must Follow To Reduce Back Pain
Back pain is among the top pains in the world today. A study done in the United Kingdom has, for example, showed that back pains are among the leading forces behind job absenteeism. In a similar pace, it has been predicted that most Americans will suffer back pains at one point in their lives.
We are what we eat
“We are what we eat” is a phrase that my dad kept on repeating to me since I was a kid. I’ve always understood it as an advice to eat healthy food in order to ensure a long life free of diseases. That’s why I’ve always thought that eating mindfully was just about taking care […]
The Power of Letting Go!
There is a great power in letting go that most people aren’t aware of, we tend to think of it as losing because we were made to believe that our worth is measured by how much is in our pockets , closets and houses.
Mindfulness activities for children
It is far more easier to present Mindfulness to children than to adults. Do you know why? Because children live in the present moment and every day they teach us to be aware, present and focused on here and now. They remind us that our lives are happening right now and not in the past […]
Way Back to Meditate, Way Back to the Inner Self
So, how to start to write about how to star to meditate, again? Definitely, the only way is simply doing it. So here I am, working on Saturday and trying to find a way to organise my head.
Mindfulness exercises you can do every day
Although Mindfulness has become really popular in the last years, the word may still seem a bit abstract and confusing for some people. Often it sounds like it is some kind of challenging practice just for the chosen ones.
Meditation Workshop at Pattaya Expats Club
On April 10 2015 World Peace Initiative conducted a meditation workshop (Stress management and meditation) with Pattaya Expats Club.
Relieve chronic pain with meditation
“I am in pain! It hurts so much I cannot get up in the morning, I cannot live a normal life”, you may hear this on a daily basis as more than one person out of ten is constantly experiencing chronic pain (this is if we generalise based on the research made by National Institutes […]
Benefits of Meditation for Older Adults
How did I become interested in meditation for older adults? When I recently faced how my grandfather turned into a baby after he had a heart attack at the age of 86, I started looking for solutions of how to ease his burden of pain and anxiety and make his mind lighter and the last […]