Posted inEnglish Lifestyle & Wellness
Posted inEnglish Meditation & Mindfulness
Mindfulness tips for travelers
It may seem difficult to keep up with your meditation and mindfulness practice while traveling, but actually, it is a great opportunity to challenge yourself while you are out of your daily routines and comfort zone.
Posted inEnglish Lifestyle & Wellness
Eating for a Healthful Old Age
At any age, a good and varied diet is a prerequisite for health. As people become older they may be less active and need fewer calories but their basic vitamin, mineral and protein requirements do not diminish with age.
Posted inEnglish Lifestyle & Wellness
Self-Care over Social Work – Why it is Important to Put our Well-being First.
Being involved in social change is a very rewarding job. Having the ability to help others in their times of need not only makes a difference in their lives but can make a tremendous difference in our own. However, social work and social justice can be extremely taxing on our mental health over time. The stress of serious situations or disasters, the demand for aid, and – at times – the inability to do anything other than the bare minimum; all of this can lead to extensive stress on our minds and our body.
Posted inEnglish Peace Activism & Events
Community theater and peace dialogue
Cambodia has experienced long lasting devastating civil war, especially, the terrible blow of genocide during the Khmer rouge regime, 1975-1979. Thus, Youth For Peace Organization (YFP) have designed a project to bring a play called “The courageous turtle” to show to Cambodian youth in different high schools. This is an attempt to raise the awareness about the past conflict and educate the young people on morality, solidarity and peace.
Posted inEnglish
Setting seeds of Peace Revolution in Cuba
Last year our Peace Architect Ilse Marel visited Cuba doing a successful miniPIPO in La Habana setting the seeds for Peace Revolution Cuba. Thanks to her we made a strong partnership with Om Meditación, the biggest meditation organization in the country.
Posted inEnglish Lifestyle & Wellness
4 Best Exercise Routines You Must Follow To Reduce Back Pain
Back pain is among the top pains in the world today. A study done in the United Kingdom has, for example, showed that back pains are among the leading forces behind job absenteeism. In a similar pace, it has been predicted that most Americans will suffer back pains at one point in their lives.
Posted inEnglish Healthy Eating
We are what we eat
“We are what we eat” is a phrase that my dad kept on repeating to me since I was a kid. I’ve always understood it as an advice to eat healthy food in order to ensure a long life free of diseases. That’s why I’ve always thought that eating mindfully was just about taking care of the food I feed myself with.
Posted inEnglish Lifestyle & Wellness
The Power of Letting Go!
There is a great power in letting go that most people aren’t aware of, we tend to think of it as losing because we were made to believe that our worth is measured by how much is in our pockets , closets and houses.
Posted inEnglish Meditation & Mindfulness
Mindfulness activities for children
It is far more easier to present Mindfulness to children than to adults. Do you know why? Because children live in the present moment and every day they teach us to be aware, present and focused on here and now. They remind us that our lives are happening right now and not in the past or the future.