Posted inEnglish Life Wisdom
14 ways my self-transformation happened through meditation
Since I started meditating on a daily basis, I have had a profound personal and positive transformation. Here is what I learned since I started to meditate:
Posted inEnglish Life Wisdom
4 aspectos en los que la meditación te ayudará en la vida
Estos son algunos de los aspectos en los cuales la meditación y el mindfulness pueden impactar tu vida si los adoptas como hábitos en tus actividades diarias: sentir menos sufrimiento y ser feliz.
Posted inEnglish Meditation Experiences Worldwide
Lessons of Meditation on a Piano Keyboard.
My meditation experience in Mooktawan was very special for several different reasons. Before this experience, I have been meditating for many years, but never very often and always trying different kinds of meditation. The year before the retreat I was more focused on the Buddhist kind of meditation and was meditating almost every day.
Posted inEnglish Meditation Experiences Worldwide
Meditation, not as a task but as a need.
One of my friends asked me to take a look at the peace revolution web page, as a new thing it made me curious. I registered and watched the first video and answered the questions carefully. I went to my friend, who introduced me this website, and I asked a lot of questions about what I should do. Did as I’ve been told to and I was somehow happy about it. I was on my twenty-seventh session when I got Mena Salam III fellowship mail. I applied for it.
Posted inEnglish Meditation & Mindfulness
4 aspects where meditation will help you improve your life
These are some aspects about how meditation and mindfulness have an impact in your life, if you take them as habits in your daily activities. To suffer less and be happier!
Posted inEnglish Life Wisdom
“Out of this world” into my life.
In the early 90’s, when I was a kid, there was a TV show called “Out of this world”. It was a young teenager named Evie who finds out that her father is from a different planet and because of that she has superpowers. Well, actually, just one. An amazing one! Evie is able to stop time. She touches the tips of her index fingers and everything around her freezes. She could then ignore her mom’s scolding, get some extra time to check her history book before answering her teacher or even give herself an extra minute gazing at her crush passing by in the hall.
Posted inEnglish Life Wisdom
YOU ARE BETTER THAN YOU THINK
The 21st Century is the fastest and very competitive. Millions of people get through yet billions stuck. The minority who wins believes in YES and the majority who always lose sit in NO. This is simultaneously happening to make the world go round. You cannot sit in the comfort zone while everything change is so fast. We moved from analog to digital, typewriter to the computer and so many changes over decades.
Posted inEnglish Peace Activism & Events
MENA Salam III Fellowship: Amazing Chapter in my life.
Congratulations,
Wow yes, I got accepted at MENA Salam at Turkey, woohoo.
That was my first reaction when I got the acceptance Email, however I knew that I have a lot of paper issues to be covered due to some unrest between the governments of Egypt and Turkey.
Posted inEnglish Meditation Experiences Worldwide
How Meditation Changed my Life
A few years ago, still as a student at the Catholic University Institute of Buea, I came in contact with what changed my life for good. Working and studying full time I knew I had to get help with my depression. I recognized how unfair it was to my family to allow myself to be consumed by this negative emotion; I was not myself at work either.
Posted inEnglish Self-Development
A Beautiful Butterfly Landed on my Pillow – This is How I started to meditate…
A beautiful butterfly landed on my pillow. It was white with a black spot shaped as a half-moon on each wing. The butterfly kissed me and woke me up. I felt a pain. A terrible pain in my heart and my soul. The pain that I had never experienced before.