Author: Karen Ramirez

Karen Ramirez is an enthusiast Meditation Coach and Yoga Instructor from Costa Rica. She has collaborated with World Peace Initiative Foundation since 2015 organizing different events, coaching and recently writing for the Peace Blog. She encourages everyone to show with an example and never be afraid to fail or make mistakes because this is what makes us grow and learn. Karen Ramírez es una entusiasta Entrenadora de Meditación e Instructora de Yoga de Costa Rica. Ha colaborado con World Peace Initiative Foundation desde 2015 organizando diferentes eventos, entrenando y recientemente escribiendo para el Blog de Paz. Ella anima a todos a mostrar con su ejemplo y nunca tener miedo de fallar o cometer errores porque esto es lo que nos hace crecer y aprender.

How to practice patience when facing negative emotions?

I like to define patience as peace + science, or in other words, the science of peace. Patience is the ability to overcome challenges without reacting with anger. You can show patience with a good attitude in front of life difficulties. Being patient is also the comprehension of life facts without forcing anything or anyone, […]

Cómo practicar la paciencia ante emociones negativas

Me gusta definir paciencia como la unión entre Paz + Ciencia, o sea, la ciencia de la paz.  También, es la habilidad de sobrellevar circunstancias difíciles sin reaccionar con enojo. La paciencia se muestra en el buen ánimo con el que toleramos las dificultades de la vida. Ser paciente también es la comprensión de los […]

Seven Steps For A Yogi Path

There’s a lot of confusion about yoga these days. For many, it’s just a brand to market their products, or a tool used in social media as a way to get thousands of likes and followers. However, yoga is not only about a perfect headstand pose, or holding your leg behind your neck. The asana […]