Lifestyle & Wellness
Relaxation techniques: take a deep breath, and just enjoy life
Relaxation is not only about peace of mind or about enjoying a hobby. Relaxation is a process that decreases the effects of stress on your
Lifestyle & Wellness
Chronological vs. biological age. How old are you, really?
Forget about how long you’ve been alive. There’s a new way of determining age and it’s broken down into health span and disease span. The
English
How Meditation And Mindfulness Help us Make Better Decisions in Life
Making the right choices and sticking to them is one of the hardest things, especially when in a stressful situation and your mind is not
Lifestyle & Wellness
10 Ways to be Kind to Yourself
“Three things in human life are important: the first is to be kind; the second is to be kind; and the third is to be
English
Impact Stress Can Have on Your Skin
Text provided by Tony Starky. Stress has become the new norm in our lives today, and it seems almost impossible to lead a stress-free life.
Covid-19
5 Tips To Have A Thriving Post-Lockdown Life
Text provided by NO-BS Marketplace. When the global pandemic happened, the entire humankind was forced to stay indoors, hide behind their face masks and face
Meditation & Mindfulness
How to navigate through difficult times?
Take the plunge and explore three popular ways that will help you navigate through difficult times:-Therapy-Journaling-Meditation Therapy Why does talking to someone about our problems
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