Enriching Your Life Through Physical Activity

Not only can exercise help you live a longer life, but it also helps you thrive and develop that important lust for life. It can boost your psychological and emotional functioning, as well as your productivity and interpersonal connections. It also boosts your cardiovascular and muscular health by warding off a variety of diseases. Weight […]

6 Ways Sleep Promotes Happiness and Tranquility

In our modern world, sleep is often the first thing we sacrifice for a whole host of other activities. We’ll give sleep up for a late night out, another episode of our favorite TV series, another chapter of an interesting book, getting extra work done, spending time with friends and family. In making this sacrifice, […]