Unlock Your Creative Potential Through Meditation

Being a musician and a guitar player, I’ve found that even creative minds often hit a point in their life where their seemingly endless fountain of ideas runs dry. This is often experienced in the form of a writer’s block or even procrastination. Getting your creative juices flowing once again can often be difficult and […]

Reasons for Introducing Meditation and Mindfulness In Schools

In the past years all around the world Mindfulness and meditation have become very popular and implemented in different school settings.