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Benefits of Meditation for Older Adults
Posted inEnglish Meditation & Mindfulness

Benefits of Meditation for Older Adults

How did I become interested in meditation for older adults? When I recently faced how my grandfather turned into a baby after he had a heart attack at the age of 86, I started looking for solutions of how to ease his burden of pain and anxiety and make his mind lighter and the last years of his life happier.

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Posted by Katia Kulyk April 7, 2016
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