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Mind full or mindful
Posted inMeditation & Mindfulness

Three Ways to Be More Mindful Every Day

To have a mindful mind means to practice paying attention, being aware of your surroundings, feelings, moods, your body, different sensations you experience in the present moment without judging or analyzing it, just simply being aware of it here and now. 

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Posted by Vesna Lakovic February 22, 2016
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