Meditation: your best route to peace of mind today
From time immemorial, meditation has been an extensive practice. It’s a practice by which a state of mind can be achieved that calms our cognitive clamoring. Thereby, it helps decrease our stress levels. It has helped people for ages. The history of meditation can be drawn back to 5000 B.C. It’s predominant prevalence was found […]
How meditation is used as a tool to improve mental health
Life in today’s busy world is a task in itself. Be it when one is considering our personal lives or our competitive professional lives. The number of opportunities that come our way today is nearly ten folds the opportunities that our predecessors had. This blessing is also disguised a severe hindrance to our mental health […]