Lifestyle & Wellness
These 5 Factors Impact Confidence
The way you engage with the world affects how the world treats you. Developing a strong sense of self and feeling good about who you
Mental Health
How to Create a Daily Self-Care Routine for Better Mental Health
Self-care practices for better mental health are crucial in today’s fast-paced world, but many people say they don’t have enough time, energy or money. Can
Healthy Eating
Can Dining Alfresco Improve Your Well-Being?
Local restaurants are great opportunities to enjoy good food, but they’re not your only option for a pleasant meal. Dining alfresco can improve your wellness
Lifestyle & Wellness
How Overcoming Skin Problems Leads to An Improved Quality of Life
“Does mental illness affect skin?” Turns out there’s a surprising connection between your mind and your skin. Psychosomatic skin conditions — physical skin issues caused by
Lifestyle & Wellness
Start Your Eco-Friendly Journey: Easy Tips for a Greener Home
Have you ever wondered what the future of our planet looks like? With climate change and global warming already impacting our lives, it’s more important
Lifestyle & Wellness
Childlike vs. Childish Thinking: What Are the Pros and Cons of Thinking “Like a Child?”
Becoming more mindful is a lifelong adventure. There are always more profound ways to connect with yourself, like understanding your inner child. Learning the difference
Lifestyle & Wellness
7 Self-Care Practices for Adult Well-Being That May Surprise You
Getting older isn’t all bad for your mental health — you become wiser with life’s many ups and downs. However, with stress as rampant as