Effects of Meditation on Physical and Emotional Wellness: case study

Advances in medicine, widespread use of technology and scientific progresses in the treatment of diseases have all contributed to an increase in the life expectancy of the world population. Nonetheless, mental health is still a pending task, screaming for our attention, especially considering that an altered mind is the main cause for death, murders, suicides, […]

Decision-making Easier with Meditation

Buddha was asked what he had gained from meditation. His answer was: “Nothing! However, let me tell you what I have lost: anxiety, anger, depression, insecurity, fear of old age and death.”

Let Go of Fear. Create the Life You’re Meant to Live

“I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear.” Nelson Mandela