Meditation and Anger Management
If you are patient in one moment of anger, you will escape one hundred days of sorrow. Chinese Proverb When do you usually get angry? Is it when things don’t go as expected? What if you had no previous expectations? Could this be a possibility? Does getting angry change the situation in any way?
A Calm Mind: How Mediation Reduces Our Tendency To Get Angry
Anger is often a reflection of our disagreement with either our circumstances, or opinion and behavior of others. It reflects our inability to connect with our larger real nature, which remains ‘complete’ without any need for a change, without an opinion or need for one, beyond good and evil, right and wrong, and is actually […]