Peace Blog – Page 6 – I Find Peace Like This

What Are the Best Exercises for Improving Mental Health?

As life gets busy and responsibilities pile up, finding the time to prioritize your mental health is essential. While exercise won’t cure your mental health issues, it can certainly help…

Beth Rush February 22, 2024

Healthy Eating Lifestyle & Wellness

Mindful Eating: Strategies for Overcoming Emotional Eating

Emotional eating is using food to cope with negative emotions or stress rather than physical hunger. It’s a common issue that can sabotage weight loss efforts and lead to feelings…

Joniel February 21, 2024

Self-Development

Loving Yourself While Always Improving

Today, we're digging deep into a topic that's near and dear to our hearts – the delicate dance between loving ourselves and the relentless pursuit of self-improvement. It's a balance…

Kolyanne P. SK February 7, 2024

Self-Development

Spark Your Flame: Igniting a Passion for Self-Development

Imagine a world where you wake up every morning with a spark of excitement crackling within you. It's not just the anticipation of coffee or the thrill of a new…

Alma Chopra February 1, 2024

Meditation & Mindfulness Self-Development

Meditation is the Key to your Real Development: Here is Why and How

Meditation, contrary to common misconceptions, is not a religious or cultural practice. It is a mental exercise that allows us to achieve a state of stillness, focus, and inner peace. What initially drew me to meditation was its unique perspective on self-development and its potential to strengthen our willpower.

Toyibat Teriba January 30, 2024

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Inner Peace Lifestyle & Wellness Meditation & Mindfulness

3 Best Meditation Techniques: Finding What Works for You

Meditation isn't a one-size-fits-all practice; it's like a buffet offering different techniques. In this blog post, we will delve into the intricacies of 3 BEST meditation techniques, and their benefits.…

Toyibat Teriba January 29, 2024

Creativity Inner Peace

How Art Therapy Can Promote Inner Peace

The medium of art allows us to express not only our creativity but also our innermost thoughts, feelings, and emotions. As a result, this creative mode of expression has long…

Ben Philip January 25, 2024

Lifestyle & Wellness Mental Health

Yes, Healthy Skin Improves Mental Health, Science Shows

The benefits of taking care of your skin are limitless, from achieving a radiant complexion to preventing acne breakouts. With an increasing number of people committing to a skincare regimen,…

Beth Rush January 24, 2024

Lifestyle & Wellness

Finding Balance in a Busy World: 9 Powerful Stress Management Strategies

Life today is increasingly hectic. Between work, family obligations, and the barrage of technology vying for our attention, many of us struggle to find balance. When responsibilities and pressures pile…

Joniel December 22, 2023

Mental Health

What Are the Mental Health Benefits of Switching to Plant-Based Diet?

Nutrition is a core pillar of a thriving lifestyle, pivotal for physical and mental health. Opting for plant-based foods is crucial for both wellness and mindfulness. Abundant in nutrients such…

Beth Rush December 22, 2023