4 Tips for Keeping a Daily Routine and Staying Motivated in Self-Isolation
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Maintaining some form of a daily routine when in the house every day can be difficult, but don’t let this stop you. If you are struggling during this time, here are four tips to help you keep a daily routine and stay motivated whilst in self-isolation. 1. Exercise The best thing you can do during […]
Befriend isolation in the challenging times of Covid-19
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“Don’t try to calm the storm. Calm yourself. The storm will pass.” ~Buddha Facts and how to turn this challenge into an opportunity The year 2020 came with a challenge of unprecedented scale: Covid-19. We are often looking outside, seeking safety on the outside: in the government, authorities, medical establishments. However, rich or developing countries […]
Finding Inner Peace Through Minimalism
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The two terms minimalism and inner peace are both equally difficult to explain in their true entirety, but at the same time, the latter is an end goal of the former. Let’s try and understand the two concepts first, which will make it easier to explain the connection and how we can use minimalism to […]
سبعة عادات مفيدة للجسم
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يقول المثل العربي: “من يمتلك الصحة يمتلك الأمل، ومن يمتلك الأمل يمتلك كل شيء”.يكاد الاهتمام بالجسم أن يكون على هرم الأولويات في حياتنا، بل وهو الأهم على الإطلاق وذلك لأننا إن لم نحافظ عليه سنفقد الأمل في حب ذاتنا وحب حياتنا وبالتالي سيكون من الصعب علينا أن نشارك الآخرين الإيجابية وحب النفس، وبالتالي خلق حياة […]
Self-Care Habits to Start Practicing Today
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In this day and age, we often get lost in hectic routines and obligations that seem to keep piling up. In these busy periods, the first thing we tend to forget about is ourselves. Whether we’re focusing on our jobs, challenges at home, or getting through the holidays, we don’t necessarily allow ourselves to take […]
Habits to boost your brain activity and performance
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Focus, productivity, and success are what keep ourselves motivated and can boost our brain activity and performance. Anyone can develop excellency, and there are things you can practice to awaken your inner genius. Here is what you can do to keep your brain active, sharp and positive: 1) Upon waking up, remember your dreams. A person […]
How to Maintain a Positive Attitude to Life When Facing Hard Times
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Everyone faces a wide range of ups and downs during the lifetime journey. Along with career failures, a broken heart, or just one more lousy day, we get stressed and disappointed. But why some of us can stay optimistic when facing a hard time, while others give up and can’t find any motivation on the way […]
How to Develop a Positive Mindset?
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Changing a negative attitude is a challenge. This attitude keeps people from being happy and also impacts the people you are interacting with, but being positive has a direct connection with success and happiness. Everyone needs to be positive in their mindset and make some small adjustments in daily life to achieve the change. It […]
3 Steps to Finding Inner Peace At Home
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The world we live in seems to be getting more hectic with each passing day. And while it’s certainly true that now is probably one of the best times to be alive, finding peace of mind and some much needed inner peace can be quite a challenge. Making your home a space where you can […]
Sleep Disorders: How They Affect Your Health
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If you are spending a night by constantly tossing and turning, you will understand the feeling that you are going to get the next day. You are going to feel cranky and tired throughout the entire day. However, if you are not sleeping for 8 hours, you are not only going to feel grumpy, you […]