Author: Trishna Patnaik

Trishna Patnaik, a BSc (in Life Sciences) and MBA (in Marketing) by qualification but an artist by choice. A self-taught artist based in Mumbai, Trishna has been practising art for over 14 years. After she had a professional stint in various reputed corporates, she realised that she wanted to do something more meaningful. She found her true calling in her passion that is painting. Trishna is now a full-time professional painter pursuing her passion to create and explore to the fullest. She says, "It’s a road less travelled but a journey that I look forward to everyday." Trishna also conducts painting workshops across Mumbai and other metropolitan cities of India. Trishna is an art therapist and healer. She works with clients on a one on one basis in Mumbai. Trishna fancies the art of creative writing and is dappling her hands in that too, to soak in the experience and have an engagement with readers, wanderers and thinkers.

Mind-Body Connection: how one affects the other

Our thoughts, feelings, beliefs, and attitudes can positively or negatively affect our complete biological functioning. Our minds can actually affect how healthy our bodies are. On the other hand, what we do with our physical body (what we eat, how much we exercise and even our posture) can impact our mental state (positively or negatively). […]

10 Things Your Brain Needs to Build a Healthy and Successful Career

Our small habits can make a significant impact on how we show up at our jobs. If you are like most people, you might not know about your own brain. Yet, your brain is who you are. It is the size of your fist, weighs about as much as a cantaloupe around three pounds and is […]

Relaxation techniques: take a deep breath, and just enjoy life

Relaxation is not only about peace of mind or about enjoying a hobby. Relaxation is a process that decreases the effects of stress on your mind and body as well. Relaxation techniques can indeed help you cope with everyday stress and even with stress related to various health problems, such as heart diseases and pain.  […]

The Art of Being Yourself

I feel that the simplicity of life is just being yourself. – Bobby Brown One of the most creative and adventurous journeys any of us can undertake, is to learn who we really are and live a life, which is true to our authentic self. I see this as a very high form of art: […]

How to Listen to your Anger?

If you hate a person, then you are defeated by them. – Confucius What if anger is good for you? Remember, it does surface for a reason.  Here are 5 surprising reasons why you need to listen to your anger. 1. Anger can give you balance Balance in our personal and professional life provides a […]

10 Ways to be Kind to Yourself

“Three things in human life are important: the first is to be kind; the second is to be kind; and the third is to be kind.” – Henry James Kindness is one of the best things you can do for yourself. Life will become lighter and your relationships will most likely improve. You will feel […]