Embracing Life’s Fleeting Nature: how to make peace with impermanence?

In a world that often teaches us to long for stability, permanence, and control, it can be hard to accept the truth that nothing lasts forever. From our relationships and careers to our thoughts and emotions, everything is in a constant state of change. In many philosophical and spiritual traditions, particularly in Buddhism, impermanence is […]

Embracing Your Struggles with Love

When we learn to approach our struggles with self-compassion, acceptance, and the love of a support system, we heal more effectively by creating an environment that promotes care, growth, and understanding. Practice Self-Compassion It’s easy to be hard on ourselves when things aren’t going well. We might blame ourselves for a bad situation or feel […]

The Power of Compassion: how to cultivate it at any time?

In a world that can sometimes feel divided and overwhelmed by challenges, it’s easy to overlook a practice as simple yet powerful as compassion. We often hear about the importance of kindness, empathy, and generosity, but what does it mean to be compassionate, and why is it important? How to cultivate it in our day-to-day […]

Finding Strength in Difficult Times

Life isn’t always easy. Everyone, at some point, faces hardship whether it’s a personal loss, a career setback, a health crisis, or a deep emotional struggle. These challenges can feel overwhelming, leaving us questioning our strength and wondering how we’ll ever get through them. But while hardship is an inevitable part of life, it doesn’t […]