You are welcome to attend the entire yoga seminar or drop-in for specific classes according to your interest.
February 8th
7.00 – 8.30 Morning Yoga* and Meditation
8.30 – 9.30 Break**
9.30 – 10.30 Lecture: How to Enhance Your Life with Daily Yoga Practice?
10.30 – 10.45 Break**
10.45 – 12.00 Workshop*: Alignments and adjustments
12.00 – 14.00 Break**
14.00 – 15.30 Mindfulness in nature
15.45 – 17.00 Pranayama, breathing techniques, mantras
February 9th
7.00 – 8.30 Morning yoga* and meditation
8.30 – 9.30 Break**
9.30 – 10.30 Lecture: How to enhance your life with daily yoga practice? (continued)
10.30 – 10.45 Break**
10.45 – 12.00 Workshop* for back pain
12.00 – 14.00 Break**
14.00 – 15.30 Mindfulness in nature
15.45 – 17.00 Pranayama, breathing techniques, mantras
*Please register for yoga classes in advance (agnija@wpifoundation.org, 26111319), as the number of places in the room is limited. Please bring your own favorite mat.
**Food is not provided during breaks. Please take care of it yourself.
Where: Buddhist Center “Ganden” (Miera Street 11-1, Riga)
Language: English
Entry: free (suggested donation 10 euro per class to help us cover expenses)
About the teacher Vikramjeet Singh (Swasti Yoga school, Rishikesh, India)
Yoga philosophy has taught Vikramjeet Singh to believe in dreaming, trusting, challenging and experimenting. His motto is based on a statement that there are no mistakes: there is only learning. Vikramjeet believes that life is not about struggles, disappointments, or circumstances; life is about falling in love with the magic that surrounds us. Yoga for Vikram is the necessary and important way of self-reflection and of continuous learning rather than simply a profession. It inspires him to experiment again and again, and leads him as a teacher to employ some permutation and combination into his practice also. He feels blessed to be born in one of the most spiritually energetic places on our planet Earth that nowadays deservingly bears the name of the Yoga Capital of the World – in Rishikesh, Uttarakand, India. Vikram’s yoga journey started with immersion and under the loving guidance of his beloved parents, Avtar Kaur and Surinder Singh, a director of Swasti Yoga school.