6 Ways to Boost your Appreciation
In the previous blog, I talked about giving without expectations and how the ego-mind is depending on the outcome of our actions to feel happy. Today I would like to share how our daily practices boost the capacity to appreciate what we already have. First things first… The simplest things can become your greater gifts. Why […]
Overcoming Frustration With A Happy Body And Mind
Body and mind are two main components of every human being. It’s actually amazing how our body interacts with our mind. Ever since I started my journey with Peace Revolution practising meditation and mindfulness on daily basis, I have come to learn how mind and body mutually influence each other. In this article, I would […]