10 Uncomfortable Things You Should Do to Feel Your Inner Strength
How do you find inner strength? Do you just sit down when you’re stressed, close your eyes and find it? Unfortunately, it doesn’t work quite that easily. Meditation is a long journey. It’s not all that comfortable as it seemed before we tried it. At first, you’ll be dealing with the monkey mind. It won’t […]
It’s the Little Things in Life: Happiness Practices Around the World
Happiness isn’t all about grand ambitions and big achievements, it’s also about the little touches that make daily life a bit nicer. All over the world, people have found their own ways to brighten up a difficult day without the need to spend money. Our new series of illustrations takes a look at a few […]
4 Ways Spending Time With Your Immediate Family Benefits You
The contemporary lifestyle is very demanding and has several facets which need to be catered to simultaneously. According to modern standards, a person must remain vigilant and conscious about several things which include social status, health, beauty, a promising career, a happening social life, and so on and so forth. Attempting to satisfactorily achieve all […]
You’re Good Enough, And Always Have Been
If you’ve ever struggled or still struggle with loving yourself, know that you are not alone. And more importantly, know that there’s nothing wrong with you for feeling this way. In a world full of pressures and expectations, it is easy to feel less than. It is easy to compare ourselves to others or seek […]
Nutritional Tips for Hectic Life
We live life at a frantic pace these days. The relentless demands of work schedules, meetings, errands, appointments, and the overlapping parade of children’s activities can sometimes make us feel as if we are being driven by a whip from one destination to the next. With no time to think, these brutal schedules are often […]
5 Ways Writing Can Lead You to Mindfulness
Mindfulness is a technique that helps you let go of your worries and concerns, and live in the here and now. If you find you’re often upset or anxious, then mindfulness can help you let go of the ‘what ifs?’ and come back to the present. Writing can be a fantastic way of practising mindfulness, […]
FLEX Alumni Meditate Together
When we met in Global Peace on the Move 19 in Thailand in August 2017, we thought it was not a coincidence that we were three FLEX alumni in a group of 30 people from all over the world, and wanted to share with our alumni friends that meditation may be something they may like. […]
5 Powerful Ways Meditation Can Change Your Life
Show of hands – don’t you think our difficult experiences always cause us to deeply ponder how we got there? Those experiences may not have been the most favourable circumstances to begin a meditation in the first place – but it is true that the moment we sit down and genuinely think about what has […]
The Benefits of Using Technology to Aid Meditation
With its roots tracing back to prehistoric times and many different cultures, meditation has a long and rich history. However, over time, it has spread around the world to people of different cultures and spiritual followings. In 2017, this is still true, as meditation continues to increase in popularity. One of the ways meditation has […]
From Tunisia With Peace
Tunisia, a 12-million people country situated both in the North part of Africa and in the memory of the whole world for the Tunisian Revolution in 2011. Unfortunately, Tunisia’s name has been lately coined by international media for security threats, extremism, and ticking bombs. All of these misconceptions have swept under the rug a great […]