Fulfilling Changes to Improve Your Lifestyle
What does it mean to feel fulfilled? For each person, the answer may be different. You might not find a specific “answer” at all, or it may be fleeting, changing often, or stemming from some unknown source. However, there are small adjustments you can make to your behaviour and the way you interact with the […]
Why I Love Meditation Retreats
If you are one of those people (just like me) who always seek for something else than just relaxing holidays far away from daily routine, then you should consider this kind of retreat. Not only will you enjoy cosy accommodation, beautiful surroundings and delicious healthy food, but also precious time to have a real encounter with […]
4 Ways Travelling Makes You Grow
One day I went snorkelling on a boat in Vietnam, and met an Australian couple who travel permanently. They have retired and dedicated their life to travelling, and I was very surprised to hear from them that “travelling was hard work”. Years have passed since then, and today I perfectly understand this sentence. Not only […]
6 Ways A Working Mother Can Have A Great Start To Their Day
When you are a working mother, the domestic organization becomes a daunting task. Mounds of dirty laundry, school homework, hungry kids and breakfast-to-dinner meal planning make your head spin. Anticipating hectic hours at the office makes it even worse and doesn’t do much to make for a happy start to the day. So what can […]
Want a happy life? 5 tips advice from Google’s Chief Evangelist
How do you know that you are alive? (Pause) Perhaps, it’s because you are reading this, you are breathing or you can see what is written here! Now, most people can tell you this, yet, very few can really make what they call life truly meaningful. In a recent interview […]
Integrating Mindfulness meditation into daily life
Meditation is good. Actually great! Here are 76 scientifically proven benefits that you may not be aware of; not to mention the ones that you feel when you close your eyes right now and suddenly feel blissful and relaxed! It does not stop at the cushion or yoga mat in the morning or evenings! Think […]
Lifestyle Changes to Reduce Indigestion
Whether you’re experiencing severe symptoms that disrupt your daily life or you just have a lingering discomfort, indigestion can completely pull you out of the present moment. And though these conditions are common topics, many people suffer from heartburn and other forms of indigestion for years without finding a solution that works for them. In […]
Nutritional Tips for Hectic Life
We live life at a frantic pace these days. The relentless demands of work schedules, meetings, errands, appointments, and the overlapping parade of children’s activities can sometimes make us feel as if we are being driven by a whip from one destination to the next. With no time to think, these brutal schedules are often […]
6 Vacation Spots That Will Help You Regain Energy
Life can be very boring and monotonous at times. Your boss hates you, your significant other is constantly fighting with you, you and your friends are all stuck in the same rut, and there is nothing new and exciting to look forward to. This is when vacations come in the picture. Travelling is a great […]
Why meditation is better than counting sheep
Have you ever had one of those sleepless nights, where you change your posture for hundred times already, flip your pillows for that cooler side, count white fluffy sheep for an hour and still can’t fall asleep? If you had one of those nights, you know how annoying it is to check the clock constantly […]